Calories burned in 1 hour of running/swimming/walking…

19 Jan
  • Running, 6 mph (10 min mile): 590 – 930 (depends on body weight and other factors)
  • Swimming breaststroke: 590-930
  • Cycling, 10-11.9 mph, light: 354 – 558
  • Hiking, cross country: 354 – 558
  • Walking 3.0 mph, moderate: 195 – 307
  • Walk/run, playing with children / animals, moderate: 236 – 372
  • Playing soccer: 413 – 651
  • Stretching, yoga, ping-pong: 236 – 372
  • Downhill snow skiing, moderate: 354  – 558
  • Mowing lawn, walk, power mower: 325 – 512
  • General housework: 207 – 325

Source:

http://www.nutristrategy.com/caloriesburnedrunning.htm

Advertisements
%d bloggers like this: