Archive | July, 2013

swimming, swimming, swimming

19 Jul

If you want to make life more energetic and fresh, try swimming. I feel so fresh after swimming 45 minutes today (Friday).

07/27 update: 本周游了4次,每次游完后感觉都很精神。

feel down today

19 Jul

Feel down today. Search google, top result is good: Feeling Down? 7 Ways to Pick Yourself Back Up!

Feeling better after ran 4 miles outside with a friend. Show off my running/walking records this week (so far):

Monday: about 4.5 miles
Tuesday: 9 miles total
Wednesday: 9 miles total
Thursday (today): 4 miles